Personal Records

Here is a list of Personal Records:

Running

  • 1 mile: 6:49 (April 17, 2017)
  • 1 km: 4:14 (April 17, 2017)
  • 5 km: 25:20 (February 11, 2017)
  • 10 km: 56:18 (March 25, 2017)
  • Half Marathon: 2:02:42 (December 4, 2016)
  • Full Marathon: 4:35:56 (February 25, 2017)
  • 50 km: 7 hours 41 minutes (32.20 miles, April 1, 2017)

Triathlon

  • Half Distance 70.3: 7 hours 52 minutes, Los Cabos, Mexico

Swimming

  • Furthest: 3275 yards (October 21, 2016)
  • 50 yards: 0:52

Biking

  • Furthest: 64.68 miles (October 16, 2017)
  • 40 km: 1:32:09 (October 16, 2017)

 

Hottest Race: Ironman Los Cabos 70.3, 97°F, 65% Humidity

Coldest Race: New Years’ Day Dash 5 miler, 27°F High

Race with Most Elevation Gain: Dam 50k, 5,221 feet

Race done Most Often: Blue Ridge Marathon 2015-2017