It’s really basic, what are you going to do?
A lot of us are freed up during this time, as many of us make the switch from Winter to Spring and the warmer temps have us itching for more miles and more adventures, but wait, we are under a stay at home order.
So what does this mean? Well, they can’t force you to stay home, but they can limit to what you can go to, such as state/county/national parks as the government tries to put policies in place to keep us safe. Read that again, this is not a punishment. Quick rant, I am not willing to get the virus for a trivial reason and potentially sacrifice my lungs or life for pretty much anything. I encourage everyone to think about that, what is getting the virus worth to you? Because some people don’t care if they are at risk of getting it, or spreading it to others. And it’s your right to go out and risk your health to do so. But overall it’s considered irresponsible to us trying to do our best to stop the spread as a human population. This virus is much more than your “freedom”, it’s a world-wide pandemic and affects the world, and not just your small 6-foot bubble. As a people, we should take responsibility for our fellow human to try and do what we can. Do what you can is what I ask…what that looks like is up to you.
For me, I have stopped venturing out. I go to the grocery store maaaaybe once a week. I eat and cook at home, supporting my local restaurants once a week (I want them back after this is all done with!), I go running from my house 90% of the time, only driving about 5 miles max out to one open park when less people are there. My views are rather limited. I carry hand sanitizer everywhere I go, using it before getting in my car, using it when I’m back in my car, and then washing my hands when I get home. I haven’t gotten gas, even with my somewhat gas guzzling Jeep, since early March. I wear a mask everywhere I go where I would encounter other people. I drink more water, I eat better. I focus on what I can do.
If you’d rather not read about my personal life, please skip down to “What can you do” header below. Otherwise, enjoy the ride.
And all of you who know me or follow this blog, know I go back to Virginia about this time every year for a few weeks, because I run Mountains. I go home. I see my family. I was unable to do that this year. I was signed up for the Blue Ridge Half Marathon with my sister, training to do it with her as her first half marathon. I was so excited to share the experience, as the BRM was my first marathon, and I even did the double marathon last year. I simply cannot get enough of that course. It never bores me and always finds a way to surprise me every year. I ended up getting depressed, I was not raised in Wisconsin, and the lack of Spring in the air (not counting my horrific allergies from an apparent “mold season” before “pollen season” here), and as of this writing April 24th, there are no buds on trees, no popping flowers, no 50-60 degree days… doom and gloom to me. I try to convince myself this is just a delayed Spring here, and it will come, but when you see everywhere else with seasonal proliferation, it makes me sad.
Blah blah blah, my issues. We decided to have my sister do the actual course (since she lives there) and I would do my best to get the amount of elevation gain as her course in flatter Wisconsin using a singular 130 foot hill (15% grade, which is actually pretty amazing here considering). Every time I would “summit” I would claim those 130 points, like a video game level up. We called each other at least every mile on video chat. I then decided to dodge a storm (hail, lightening, and all that jazz — the wind had been blowing all day and continued to do so). Earth Day seemed so appropriate. I ended up finishing 16 miles by the time she finished and headed home to do the rest of the miles there in case more storms came (and they did). With the sun now out, I decided to go plogging for the first time (where you run and pick up trash you see along your run — wear gloves!). I plodded along slower, and when coming back to my house to do hill repeats to try and get more gain, I saw the dark clouds approaching again. I finished up with some quicker miles and a bonus mile to squeak in a cheap man’s ultra for my monthly ultra streak, which is becoming harder and harder to do…
So this brings me to the present day, and my present debacle. We’ve all held out so much hope that “our” event won’t be affected, but truth be told, it is almost best to assume the worst right now. We didn’t plan for this, and we didn’t think it would happen back in the day (March). But here we are and what can we do now? We do not have all the information, and the experts (the researchers and CDC) are doing their best to get us back on track before we self-implode over not getting our hair cut for a month or two. You will survive, I promise.
What Can You do?
As a coach, I have been losing clients for all sorts of reasons, the main driver being the virus cancelling events people were motivated to train for. So the virus essentially puts me out of work. I don’t get to see people grow, I don’t get to help in goal making. And the same goes for people not being coached…everyone is at a loss, and a loss we haven’t had to face as a population or community before. Motivation is at an all time low. But it doesn’t have to be.
What can you do? Plenty. You aren’t restricted in how much you run, those balcony, hallway, and backyard marathoners are proving nothing can stop a person from completing something (and possibly something stupid, I do not recommend short little run-arounds to get in large mileage, nor do I think our trackers are accurate enough to even record the “laps” in our living spaces — think about it, we lose large mileage even on tight turns of single track out in the wild, do you think your GPS tracker can accurately record loops around your house without dropping distance? Just a thought train here). When I say “plenty”, I mean you can do all sorts of creative things:
- Slow down, and stop caring about pace. Do things you wouldn’t normally do because you are too pace focused. Adventure a little. Challenge yourself and see how fast you can WALK. Stop every mile or half mile to complete a challenge like burpees or squats/lunges, throw a rock into a field as far as you can, try and find shapes in objects to keep your mind occupied or as something to post each run, and don’t stop running until you find that shape.
- Make a singular challenge. How much elevation can you get in one run? Can you run backwards for a mile? Run 2-3 miles every few hours (there was/is a Yeti challenge just for this!). Clean up one area of your house. Throw out things you haven’t used in years. Donate your old pots/pans or clothes you haven’t worn in 2 years…you can buy more. Catch up with someone in your community. Giving yourself daily challenges will keep time moving forward. I used to use post-it notes and write down things I had to do in college and put them up on a wall. This gave me a visual clue as what I HAVE done and what I can still do. I didn’t have to do them, but taking down those sticky notes was pretty satisfying and served as a reminder what I could be doing. Lastly, look for a virtual race to support your Race directors whose events are cancelled. Yeti, Aravaipa running, Becoming Ultra, and Ten Junk Miles Racing are all offering up registrations, and Ornery Mule Racing has a wellness site for everyone.
- Make a weekly challenge. Challenge yourself, for one week, do the same thing every day and hold yourself accountable. One goal I wanted to do was to run a half marathon every day for a week. I’ve never had time to try it, but now I can. No excuses. Sun is out longer now (wear sunscreen). Don’t make weather an excuse…every event will have weather, use this as a time to practice that mindset. Even if that challenge is making dinner every day for a week, find new recipes, ask friends about things they like to make and if they would recommend something. Keep it social. Include others even when we are apart.
- Make a monthly challenge (if this is not too daunting, for me personally, this is very difficult). I am currently doing one ultra per month to keep me busy and thinking about how I will accomplish it safely and to keep having fun with it. Out of the 7 months I have been at this, only 3 have been actual events. Some of my friends are making monthly mileage goals. Some people are doing monthly hours of workout goals. Maybe your monthly challenge is to try and change a habit you have been trying to make like stretching, yoga, or strength. You can still get strength at home. Your body is a weight. So are soup cans. So are water bottles.
- Speed up. If you’re used to running long and slow, make a new speed goal and use this time to get faster. It’s hard to focus on both speed and distance. It’s hard to work on either if you’re a fan of just one of those camps. Speed work doesn’t have to take a lot of time. Spend some time researching how to better yourself as a person. Do you need to adjust your cadence? Do you hit the ground too hard? Posture? Things to think about and learn. Video yourself from the side and from the back and front.
- Take a rest. It’s ok to be unmotivated to the point that you have to take a break. Or maybe you’ve been burning the candle on both ends for too long now. Recovery is so very very important to our lives. We have no events for the upcoming months. Let your body heal. It is OKAY to not be out there killing the miles. It is OKAY to take a step back and resume when there is a clear goal. Eat a cookie, you will be ok, it’s just a cookie.
- Don’t be afraid to ask for a cheer squad! Ask a friend, a group, or make a post. Be proud of what you accomplish. Write (like I am now even, get your thoughts out there), draw, pick up a hobby, make a hundred hearts to stick on your window. Send snail mail to family and friends. Everyone loves getting a good hand written letter, I don’t know anyone who doesn’t love the surprise. Stay connected.
All our goals look different. For some of us, we need that community, that group run, or event to push us to get out for our runs. And that’s perfectly ok. There are people who never even go to events who just run to run. That is also ok. What is not ok is patronizing others for not “seeing things” your way. Let people vent, let people complain, and let people work this out on their own as long as they are not hurting others. As someone who is not positive all the time and tends to look at the world from a perspective of “the glass may be half full, but the water is frozen and therefore useless” or rather I’d prefer not to get my hopes up in case insert worst case scenario here, this isn’t hitting me mentally as hard as others. I live with probably the most positive and upbeat person there is. It certainly is a balance!
Waaaaah my events T_T
Look forward to the future of things. If your event has been postponed, celebrate, even if it ends up getting cancelled in the long run. Our race directors are working hard and I am sure things are very complicated right now. Send a thanks to them. From that perspective, there is no use being mad if your event is cancelled and throwing shade at the RDs (and if you look closely you probably signed off on a waiver that says you surrender your registration should the race be cancelled, so any race that manages to reschedule is probably doing so on their own dime). They probably had their permits revoked by higher ups and not allowed to re-permit. They are not trying to take or steal your money.
A lot of costs upfront go into creating these events and that money you registered with was probably used already. So please, be kind. If your race was cancelled and you are not offered a refund, think of it as a way to keep the race alive and hope there is a next time. The Blue Ridge Marathon for instance, is a non-profit. They had to cancel, and made three options available even though they did not have to! Run the race virtually, and your swag will get mailed to you; transfer to the following year; or do nothing and have your registration be a donation. Even if they are for-profit, realize they have already bought shirts and medals and purchased land permits and probably medical and various goods they had planned on using at aid stations. If you want events to happen again, don’t get mad. They are going to do what they need to to survive this.
Keep planning on your future events to happen. I’m not saying hold out on false hope, rather, keep it in the back of your mind. Keep moving if you want to. I do think that future events will have more restrictions in place when we can host them. For insight into this, I was planning on volunteering at the Hellbender 100 (now moved to November), which was scheduled for early April. North Carolina pulled the permits the week of the race basically. But before that, they had set forth a set of guidelines that gives us a window into what might be in our future.
With social distancing a high priority, the start line would be staggered. Only a few people would start at a time. Because of this, they moved the overall cut off for the event with the exception of one aid station cut off (because it was state enforced that no one could be in that area after dark, pandemic or not). This lessen the “competitive feel” for the event, but does allow for spacing on the course. And for anyone who hasn’t run a 100 miler, even after starting with a huge group, you are likely not going to see anyone for hours after a few miles in. Moving the cut off time also included the extra time at aid stations. Gloves for all volunteers, and no pre-cut items. Everything would go back to being disposable, or one-use items like cups (as a lot of races were moving towards less waste and that meant being cupless – bring your own cup). One person would be able to refill your water, one person at a time. You can see if there were multiple people at an aid station, this could get congested and time consuming. Hand sanitizer would be offered at every aid station.
For Georgia Death Race, they were going to change the finish and packet pickup. No hugs, no hand touching. A very dead feeling at the finish line (no pun intended). No finish line party or hang out. No in-person pre-race meeting, would be over the internet only. A lot of races were prepared to do this just to hold their event, even if it took away some of the feeling or meaning that year. GDR is now rescheduled for early November.
I do not have insight on the world major marathons, as I have never done one, nor do I qualify for any of them. Though I think I saw they were offering some options to their participants. The world majors are some of the largest races in the world people-wise, volunteers, participants, and crowds cheering. I think we will begin to see what they have in store for future events and will help make standard procedures moving forward.
Ironman has already announced what they plan to do “indefinitely”.
“Safe Event Experience
In order to provide the safest experience for our athletes, we are instituting the following at our races, effective March 19.
Reinforcing Social Distancing in all elements of the event
- The hours of on-site event registration will be expanded.
- Athletes will be allowed to pick up their athlete race kit/race bib and immediately exit expo area.
- Athlete density will be decreased by increasing individual race space staging, corrals, etc.
- No-handshake behavior will be encouraged for the duration of the event.
- Athlete briefing information will be available digitally only.
- Non-core, high-contact services (e.g. wetsuit peeling) will be suspended.
- Staff and volunteers who are interacting with participants pre-race, on race day and post-race will be provided gloves.
- Hand-washing stations and sanitation stations around the venue for athletes, volunteers and spectators will be increased
- No-touch waste disposal stations and receptacles will be rolled out as available.
- Frequently touched surfaces at race venue locations such as workstations, product distribution areas, tables and electronic devices will be cleaned regularly.
- When possible, on-course food and fluid supplies will be single use/single serving closed packaging
- Athletes planning to return home by airplane or rail are encouraged to avoid travel post-event for 24 hours allowing their immune system time to recover post-race.
- No onsite interviews or press conference with professional athletes.
- No handshake/contact on the race podium.
- Printed document distribution will be eliminated.”
The future IS uncertain. How you handle it and what you do IS up to you. Will you be proud of yourself that you did your best? Did you support your fellow human? You can not offer too much compassion or kindness during this time. And if you need to vent, write a comment below or reach out. It IS frustrating. It IS okay to be angry, and not have anything in particular to direct your anger at. But I ask, make this most of this time. Summer is on its way, and you bet you are going to see my smiling face sitting in the sun, soaking up every nanometer of that precious stars’ lightwaves (though wear sunscreen). Yes, nanometer is a word, WordPress/PC/internet.
Wear sunscreen, brush your teeth, sleep when you must, eat healthy, binge shows if you must. Order seeds online and plant life. Order paper and crafts. Love your pets (or plants or spouse creatures or you). Don’t look at the scale. Enjoy your morning coffee. Smell your fresh laundry and wrap yourself in that post-drier warmth for 5 minutes. Be well. Be kind. We are one community.